My original yoga “parentage” was in the Iyengar system. Known for its precision, and for inventing the yoga props we use today, the Iyengar system provides a fine foundation. In workshops, teachers—including B.K.S. Iyengar and his daughter, Geeta, who I

Are you looking to explore the strength, balance and radiance of Ardha Chandrasana (Half Moon Pose)? Here’s a step-by-step guide to get you there. Half Moon Pose (ardha = half, chandra = moon asana = pose) is an energetically expansive

Every yoga pose is challenging in its own way, and Parivrrta Trikonasana (Revolved Triangle Pose) is no exception. There are so many points of action and alignment to think about. But they all come together to create a truly beautiful

You could call Balasana the original yoga pose. It’s the first pose any of us ever practiced. Before venturing out into the big world, we spent many months curled up inside our mothers. It’s no wonder that Child’s Pose feels

Dolphin Pose is a great beginning yoga pose for many reasons. It strengthens the shoulder girdle; many students starting out need to develop upper body strength. Dolphin Pose (Ardha Pincha Mayurasana) also engages the core muscles we need for Forearm